4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Health
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Embrace Kids by Taryn Brumfitt, Zali Yager
$34.99 AUD
Category: Health
The essential body positivity handbook for parents of children and teens by powerhouse change-maker and body positivity activist Taryn Brumfitt and Dr Zali Yager.Imagine a world where children don't feel held back by their bodies. Where we judge each other by who we are being and what we are doing rathe ...Show more
Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait by Susan Elizabeth Clark
$24.99 AUD
Category: Health
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a d ...Show more
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine, Heidi Skolnik, AARP
$35.00 AUD
Category: Health
Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don't have to gain weight as you age. That's the simple yet revolutionary promise ...Show more
The Menopause Brain: The New Science for Women To Navigate Midlife and Optimise Brain Health for Later Years by Lisa Mosconi
$34.99 AUD
Category: Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Pilates Anatomy - Second Edition by Rael Isacowitz
$47.50 AUD
Category: Health | Series: Anatomy Ser.
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how ...Show more
Embrace Yourself by Taryn Brumfitt
$34.99 AUD
Category: Health
"Your body is not an ornament--it is the vehicle to your dreams."When was the last time you wore a bikini without a care in the world? Did a cannonball in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did ) Taryn Brumfitt--Director of aw ...Show more
Bodyweight Strength Training by Bret Contreras
$47.50 AUD
Category: Health | Series: Anatomy Ser.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipmen ...Show more
So You Think You Know What's Good for You? by Dr Norman Swan
$39.99 AUD
Category: Health
We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed CO ...Show more
The Health Habit: Shape Up, Sleep Better, Feel Amazing by Amantha Imber
$36.99 AUD
Category: Health
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research. Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The He ...Show more
It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
$39.99 AUD
Category: Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more