The Power of Yoga for Men: A beginners guide to building strength, mental clarity and emotional fitness by Jarod Chapman Caleb Jude Packham
$34.99 AUD
Category: Health
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of m ...Show more
From Earth: A Guide to Creating a Natural Apothecary by Charlotte Rasmussen
$32.99 AUD
Category: Health
Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice in From Earth Inspired by author Charlotte Rasmussen's Scandinavian upbringing and the botanicals she has discovered since moving to Australia, this is a perfect gui ...Show more
Fast 800 Health Journal by Michael Mosley
$29.99 AUD
Category: Health
The essential companion book to Dr Michael Mosley's groundbreaking No.1 bestseller, The Fast 800.
Secrets of Women's Healthy Ageing: Living Better, Living Longer by Cassandra Szoeke
$32.99 AUD
Category: Health
Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modi ...Show more
The CSIRO Gut Care Guide by Michael Conlon; Pennie Taylor; Cuong Tran; Megan Rebuli
$39.99 AUD
Category: Health | Reading Level: very good
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of g ...Show more
When the Body Says No: The cost of hidden stress by Gabor Mate
$27.99 AUD
Category: Health
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart di ...Show more
Remember - The Science of Memory and the Art of Forgetting by Lisa Genova
$34.99 AUD
Category: Health | Reading Level: near fine
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of t ...Show more
The Botanical Beauty Hunter: Natural Recipes and Rituals for Skincare, Haircare and Cosmetics by Maddy Dixon
$29.99 AUD
Category: Health
The Botanical Beauty Hunter is a practical guide filled with recipes, advice and the secrets behind everything natural beauty, from ancient Ayurvedic beauty rituals to superfoods to eat for healthy beautiful skin. Drawing on her knowledge as a natural beauty expert and her experience in the beauty indu ...Show more
The Green Witch: Your Complete Guide to the Natural Magic of Herbs, Flowers,Essential Oils, and More by Arin Murphy-Hiscock
$29.99 AUD
Category: Health | Series: Green Witch Ser.
Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; s ...Show more
The First Six Weeks by Midwife Cath
$29.99 AUD
Category: Health | Series: CATH, MIDWIFE
Cathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby's life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child. In this practical and ...Show more
Fast Asleep: How To Get a Really Good Night’s Rest by Dr Michael Mosley
$32.99 AUD
Category: Health
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
$39.99 AUD
Category: Health | Reading Level: very good
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more