The CSIRO Gut Care Guide by Michael Conlon; Pennie Taylor; Cuong Tran; Megan Rebuli
$39.99 AUD
Category: Health | Reading Level: very good
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of g ...Show more
When the Body Says No: The cost of hidden stress by Gabor Mate
$27.99 AUD
Category: Health
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart di ...Show more
Remember - The Science of Memory and the Art of Forgetting by Lisa Genova
$34.99 AUD
Category: Health | Reading Level: near fine
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of t ...Show more
The Botanical Beauty Hunter: Natural Recipes and Rituals for Skincare, Haircare and Cosmetics by Maddy Dixon
$29.99 AUD
Category: Health
The Botanical Beauty Hunter is a practical guide filled with recipes, advice and the secrets behind everything natural beauty, from ancient Ayurvedic beauty rituals to superfoods to eat for healthy beautiful skin. Drawing on her knowledge as a natural beauty expert and her experience in the beauty indu ...Show more
The Green Witch: Your Complete Guide to the Natural Magic of Herbs, Flowers,Essential Oils, and More by Arin Murphy-Hiscock
$29.99 AUD
Category: Health | Series: Green Witch Ser.
Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; s ...Show more
The First Six Weeks by Midwife Cath
$29.99 AUD
Category: Health | Series: CATH, MIDWIFE
Cathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby's life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child. In this practical and ...Show more
Fast Asleep: How To Get a Really Good Night’s Rest by Dr Michael Mosley
$32.99 AUD
Category: Health
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
$24.99 AUD
Category: Health | Reading Level: very good
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDAR ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$29.99 AUD
Category: Health | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$24.99 AUD
Category: Health
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Letting Go: How to Plan for a Good Death by Charlie Corke
$29.99 AUD
Category: Health
As our population ages, many individuals are faced with making complex medical decisions, for themselves and for others, in times of great stress. How far should doctors go when trying to prolong life? How can we decide what is "too far" and "not far enough" for our loved ones unless we know what their ...Show more
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan by Peter D'Adamo
$24.99 AUD
Category: Health
Eat Right 4 Your Typeharnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!Dr Peter D'Adamo and Catherine Whitneyare back with a fully updated andrevised editionof their sensational book to demonstrate how working with your blood type plays a key role in l ...Show more